Hi all, it's been a while! I've been busy catching up with life and guest publishing! I've actually dreamed out publishing with elephant...

As the lunar cycle dwindles down, so do we. It’s natural to find ourselves feeling sad, emotional, and having to say goodbye. “If only”s...

There is a misconception that being spiritual means being happy regardless of what life throws our way....

Sweat drips down my nose as I awkwardly shuffle to the front of my yoga mat, and I hear the proverbial “om”, feeling the room light up in...

Yoga studio culture in the United States is...interesting to say the least, and has called us to recontextualize the way we approach our...